Bridal Yoga

Radiate from the

inside out

Whilst planning your special day is fun and exciting it can also come with pressure and responsbility which can cause anxiety, stress, interuppted sleep and often tension held in the body from all the things to think about, plan and execute.

Brides tend to focus their time, energy and budget on the external aspects of their wedding, such as the venue, dress, flowers, invitations are more. But, how much are they investing on their emotional and inner well-being? According to research, the answer is almost nothing. That is why there is a rise in stressed out brides, bridezillas roaming around town feeling anxious and out of balance. It is important to spend time preparing emotionally for a wedding because how will it be the best day of your life if you are stressed and overwhelmed?

This a gentle reminder to prioritise your own emotional and mental well-being too so you can enjoy your special day feeling present, confident and with your body, mind and spirit aligned. After all, it’s a day you’ll remember for the rest of your life so you want to feel your best.

The yoga practice is designed especially for brides and no experience is necessary. You may like to enjoy this practice all to yourself on the morning of your wedding or you may prefer to practice with your bridal party and family. It’s open to everyone and we can all benefit from feeling zen for the wedding day as energy is contagious!

I will teach you breathing exercises to induce calm so you can take in every moment of your day without it whizzing away before your eyes. I will give you techniques to feel connected and confident so you can walk down the aisle like the Queen you truly are along with some mindful movement that feels nourishing and yummy for your body.

Why Yoga?

• Harmony for body, mind and spirit

• Connection to your true self and source energy

• Calm the mind and find spaces between the thoughts

• Heighten senses so you can take everything in with clarity

• Bring you to the present moment so you can get the most enjoyment from your day

• Simple techniques to calm the nerves as you walk down the aisle with confidence

• Slow down and connect inwards so your focus can be directed to what is most important here, the union of two souls.

• Prepare you for the one of the biggest and most important days of your life.

  If you’ve booked me as your celebrant you’ll also get 10% off for this intimate and memorable experience!